Thursdays
3:30-4:30pm
Grades 6–12
Cost: $100/semester
Semester dates:
- September 17th – December 10th
- January 7th – April 15th
Build strength, endurance, and confidence while enjoying the outdoors!
Outdoor Fitness is a high-energy class designed to help students develop lifelong healthy habits through bodyweight exercises, cardio workouts, and mobility training. Classes take place outdoors and emphasize functional fitness, proper movement, and personal growth in a fun, encouraging environment.
Students will participate in a variety of workouts, fitness challenges, partner activities, and games that improve overall health while building perseverance, discipline, and confidence. Every workout can be modified to meet students where they are, making this class appropriate for all fitness levels.
Students will:
- Improve cardiovascular endurance
- Build strength through calisthenics and bodyweight exercises
- Increase flexibility, balance, and mobility
- Learn proper exercise technique and movement patterns
- Develop perseverance, self-discipline, and confidence
- Encourage and support one another in a positive team environment
No previous athletic experience is required—just a willingness to challenge yourself and have fun!